Training Log Archive: PVAIn the 7 days ending Dec 10, 2017:
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Sunday Dec 10, 2017 #
11 AM
Running 1:30:32 [2] 9.4 km (9:38 / km) +943m 6:25 / km
shoes: On Cloudflow
Exploring Hong Kong's peaks.
Thursday Dec 7, 2017 #
8 PM
Strength 20:00 [4]
Floorball 30:00 [3]
Wednesday Dec 6, 2017 #
1 PM
Orienteering 1:00:01 [1] 6.87 km (8:44 / km) +222m 7:31 / km
shoes: inov8 X-talon 225
züri.regiert GPS challenge 2017
Monday Dec 4, 2017 #
5 PM
Running 1:11 [5] 0.35 km (3:21 / km) +3m 3:12 / km
shoes: On Cloudflow
Sprint to the bus. :)
Running 1:15:33 [2] 15.82 km (4:47 / km) +381m 4:16 / km
shoes: On Cloudflow