Training Log Archive: PVAIn the 7 days ending Dec 3, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Dec 3, 2017 #
4 PM
Running 1:13:07 [2] 12.28 km (5:57 / km) +627m 4:45 / km
shoes: inov8 X-talon 225
Saturday Dec 2, 2017 #
Floorball 1:00:00 [3]
Intense 2 on 2 followed by one hour of a bit more relaxed football tennis.
3 PM
Orienteering 47:24 6.79 km (6:59 / km) +277m 5:48 / km
shoes: inov8 X-talon 225
Good fun out in the snow. The path on the way to #9 might need some update and the ruin (#11) seems to be placed a bit wrong on the map...
Friday Dec 1, 2017 #
3 PM
Running intervals 58:21 9.94 km (5:52 / km) +232m 5:15 / km
ahr:132 max:177 shoes: On Cloudflow
1-2-3-4-3-2-1 with 30"-60"-90"-..... breaks.
Thursday Nov 30, 2017 #
10 AM
Badminton 1:30:00 [3]
Wednesday Nov 29, 2017 #
7 AM
Strength 20:00 [4]
10 AM
Running 57:53 [2] 12.39 km (4:40 / km) +137m 4:26 / km
shoes: On Cloudflow
Tuesday Nov 28, 2017 #
10 AM
Running intervals 1:04:01 9.91 km (6:28 / km) +122m 6:05 / km
ahr:126 max:160 shoes: On Cloudflow
10x30'' (1:45' P) uphill intervals.
10 PM
Running 38:48 [2] 6.82 km (5:41 / km) +96m 5:19 / km
shoes: On Cloudflow
Monday Nov 27, 2017 #
11 AM
Strength 20:00 [4]
6 PM
Running 56:25 [2] 12.74 km (4:26 / km) +278m 4:00 / km
shoes: On Cloudflow