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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Running4 4:46:04 24.52(11:40) 39.47(7:15) 1602
  Orienteering1 1:24:36 9.05(9:21) 14.57(5:48) 475
  Badminton1 1:20:00
  Cycling1 45:05 4.49(6.0/h) 7.23(9.6/h) 89
  Strength2 44:00
  Floorball1 30:00
  Total9 9:29:45 38.07 61.27 2166

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

10 AM

Running 1:18:28 [1] 7.76 km (10:07 / km) +523m 7:34 / km
shoes: inov8 X-talon 225

Snowy hills.

Saturday Nov 25, 2017 #

2 PM

Running long 1:38:04 [2] 12.52 km (7:50 / km) +806m 5:56 / km
shoes: inov8 X-talon 225

Snow, snow and more snow.

Friday Nov 24, 2017 #

9 AM

Running 40:00 [2] 6.93 km (5:46 / km) +95m 5:24 / km
shoes: On Cloudflow

Thursday Nov 23, 2017 #

10 AM

Badminton 1:20:00 [3]

8 PM

Strength 24:00 [4]

Floorball 30:00 [3]

Wednesday Nov 22, 2017 #

8 AM

Strength 20:00 [4]

6 PM

Orienteering 1:24:36 intensity: (27:31 @2) + (57:05 @4) 14.57 km (5:48 / km) +475m 5:00 / km
shoes: VJ Bold 2017

NLZZ Night-O


Night-O with interval start (15'', reversed world ranking). Landed in the leading group quite fast, the legs felt a bit heavy after sunday, though. Took the little bit slower (does 'slow' even exist in a mass start training?) group behind some WOC medalists. Good fun out in the green.

Tuesday Nov 21, 2017 #

5 PM

Cycling 45:05 [1] 7.23 km (9.6 kph) +89m

Taking the bike, while Laura was running.

Monday Nov 20, 2017 #

6 PM

Running 1:09:32 [2] 12.26 km (5:40 / km) +180m 5:17 / km
shoes: On Cloudflow

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