Training Log Archive: PVAIn the 7 days ending Nov 19, 2017:
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Sunday Nov 19, 2017 #
12 PM
Running warm up/down 6:03 [2] 0.56 km (10:53 / km) +5m 10:26 / km
shoes: Adizero adios
Running race 1:30:45 23.64 km (3:50 / km) +259m 3:38 / km
shoes: Adizero adios
Good fun out there at the Frauenfelder half marathon, dropping the pb by almost 5 minutes to 1:10:49.
Thursday Nov 16, 2017 #
Badminton 1:20:00 [3]
Another tough session w/ Linus.
4 PM
Running 1:00:15 12.1 km (4:59 / km) +213m 4:35 / km
shoes: On Cloudflow
4x3' half marathon pace, one of them a bit faster as it was mainly downhill...
8 PM
Strength 24:00 [4]
Floorball 30:00 [3]
Wednesday Nov 15, 2017 #
1 PM
Strength 20:00 [3]
6 PM
Orienteering 44:01 8.6 km (5:07 / km) +123m 4:47 / km
shoes: inov8 X-talon 225
NLZZ Night Sprints
Five start trainings with a short and a longer control each, followed by a sprint. Quite ok performace except for #21, where I didn't see the fence and took the 25-30'' slower route.
Five start trainings with a short and a longer control each, followed by a sprint. Quite ok performace except for #21, where I didn't see the fence and took the 25-30'' slower route.
Tuesday Nov 14, 2017 #
4 PM
Running intervals 41:54 7.5 km (5:35 / km) +151m 5:04 / km
ahr:140 max:181 shoes: On Cloudflow
10x30''/30'' on a little forest path.
Monday Nov 13, 2017 #
5 PM
Running 1:28:17 [2] 19.6 km (4:30 / km) +493m 4:00 / km
shoes: On Cloudflow
Traditional monday loop, tends to be speedy - felt quite fast after the weekend.