Training Log Archive: PVAIn the 7 days ending Nov 12, 2017:
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Sunday Nov 12, 2017 #
1 PM
Running 1:20:14 [1] 4.81 km (16:40 / km) +550m 10:36 / km
shoes: inov8 X-talon 225
Saturday Nov 11, 2017 #
12 PM
Running 3:00:48 [2] 16.91 km (10:42 / km) +1171m 7:57 / km
shoes: inov8 X-talon 225
A lot of snow and frozen feet - but the downhill and the view was worth it.
8 PM
Running intervals 46:22 5.13 km (9:02 / km) +61m 8:32 / km
shoes: inov8 X-talon 225
10x10'' (2' break) with Mathi, Xandi and Heli
Friday Nov 10, 2017 #
8 AM
Orienteering 1:10:06 [2] 9.76 km (7:11 / km) +253m 6:21 / km
shoes: inov8 X-talon 225
Checking some controls for next weekend.
Thursday Nov 9, 2017 #
6 PM
Running 45:02 [2] 8.65 km (5:13 / km) +177m 4:43 / km
shoes: On Cloudflow
8 PM
Strength 20:00 [4]
Floorball 30:00 [3]
Tuesday Nov 7, 2017 #
6 PM
Running 30:41 [2] 5.81 km (5:17 / km) +142m 4:42 / km
shoes: On Cloudflow
Monday Nov 6, 2017 #
6 PM
Running 1:22:16 [1] 13.09 km (6:17 / km) +281m 5:41 / km
shoes: On Cloudflow