Training Log Archive: PVAIn the 7 days ending Oct 22, 2017:
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Sunday Oct 22, 2017 #
10 AM
Orienteering race 58:08 8.63 km (6:44 / km) +301m 5:44 / km
shoes: VJ Bold 2017
10. AC Middle
Much nicer forst than the night before, good flow, just some smaller mistakes. Felt the legs from Saturday's two races, though.
Much nicer forst than the night before, good flow, just some smaller mistakes. Felt the legs from Saturday's two races, though.
Saturday Oct 21, 2017 #
10 AM
Running race 1:06:11 8.31 km (7:58 / km) +821m 5:20 / km
shoes: inov8 X-talon 225
Schöckl X-trail w/ Chris. Nice idea of a running race. Start at the top, four checkpoints on all cardinal points at the bottom. After every checkpoint, one has to run (or at least try to run...) up to the top again. The route isn't marked, all kind of paths are allowed. Victory! :)
6 PM
Orienteering race 1:47:59 17.85 km (6:03 / km) +63m 5:57 / km
shoes: VJ Bold 2017
Austrian Night-Champs
Pretty bad start, hard to find those controls without any kind of reflectors. Not really motivated to push hard...
Pretty bad start, hard to find those controls without any kind of reflectors. Not really motivated to push hard...
Friday Oct 20, 2017 #
Note
Eventually found some time to update AP. It has been a busy week with moving into a new apartment, trying to catch up with university and recovering from beautiful days in Austria with OL Regio Olten and OLC Graz. Mainly putting out controls in the training camp there, but uploaded some maps anyway.
2 PM
Running 17:31 [2] 3.06 km (5:44 / km) +80m 5:04 / km
shoes: On Cloudflow
Thursday Oct 19, 2017 #
5 PM
Running 46:55 [2] 7.92 km (5:55 / km) +174m 5:20 / km
shoes: On Cloudflow
Checking out our new neighborhood w/ Laura.