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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Oct 8, 2017:

activity # timemileskm+m
  Orienteering1 1:05:06 6.54(9:57) 10.52(6:11) 142
  Badminton1 40:00
  Running2 35:40 3.97(8:59) 6.39(5:35) 169
  Total4 2:20:46 10.51 16.91 311

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MoTuWeThFrSaSu

Saturday Oct 7, 2017 #

Event: 25manna
 
8 AM

Orienteering race 1:05:06 intensity: (29:12 @2) + (35:54 @4) 10.52 km (6:11 / km) +142m 5:48 / km
shoes: VJ Bold 2017

25manna


Eventually a good start leg in Sweden this year. Sad that I couldn't really push hard, especially towards the end, due to some stomacht problems - but absolutely satisfied anyway. And nice to run into a 27th place with LS-37. Gonna take the price for Top25 next year! Technically I had everything under control, actually all the way. There has been one crucial point during the race, though: Didn't see any shirt in front of me leaving #6 but had enough self-confidence to just do my job and made it to #7 with the fastest split of my forking variant. Looking forward to those relays next year already...

Friday Oct 6, 2017 #

11 PM

Running 15:08 [2] 2.84 km (5:20 / km) +39m 5:00 / km
shoes: On Cloudflow

pre-25manna-late-night-jog

Thursday Oct 5, 2017 #

Badminton 40:00 [4]

Tough session...

Tuesday Oct 3, 2017 #

6 PM

Running 20:32 [1] 3.56 km (5:47 / km) +130m 4:53 / km
shoes: On Cloudflow

First training after 7 loooong days, took a good brake to get ready for manna (boat)...or more precisely, because my stomach got very unhappy with somehting I ate in Albania/on the way home and I basically couldn't do much more than laying around the last few days. Managed to get up to Grindelwald for the World Cup Final and to work there in the TV production crew, those days weren't very relaxing and short, though. But it has been cool to see behind such a production, hope you guys had time to watch and enjoy.

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