Training Log Archive: PVA

Orienteering race 1:16:07 13.4 km (5:41 / km) +297m 5:07 / km
shoes: VJ Bold 2017

AG 3 Days | Long (Chasing start)


Started ~3min behind the podium on 7th place. Took the three runners starting 1-1:30min in front of me on the way to control 2/3, following a race on my own. Fastest time of the day, at least.

Cycling 30:52 [2] 11.34 km (22.0 kph) +113m

Orienteering race 53:55 7.92 km (6:48 / km) +151m 6:13 / km
shoes: VJ Bold 2017

AG 3 Days | Middle


Too many mistakes, mostly because I was totally unmotivated today after not getting selected for the Euromeeting. Well, that's life...

Cycling 32:35 [2] 12.52 km (23.1 kph) +98m

Orienteering race 59:17 9.01 km (6:35 / km) +256m 5:46 / km
shoes: VJ Bold 2017

AG 3 Days | Prologue


Quite cool forest sprint, some controls were quite hidden in the green.

Running 24:41 [2] 4.55 km (5:25 / km) +151m 4:39 / km
shoes: ASICS Gel-Runmiles

Orienteering race 1:13:32 9.89 km (7:26 / km) +530m 5:52 / km
shoes: VJ Bold 2017

Middle test race


Basically ok, except for a bigger mistake to #11. Physically a very good feeling, best split to #2 and still in Top-3 at the fourth control. Trying to keep this spot a bit longer the next time... :)

Running warm up/down 8:12 [1] 1.32 km (6:14 / km)

Running 30:13 [1] 5.08 km (5:57 / km) +18m 5:51 / km
shoes: On Cloudflow

Orienteering race 56:21 9.23 km (6:06 / km) +14m 6:03 / km
shoes: Adizero adios

Sprint test race


Losing some 4-5 seconds here and there (2/7/16/23), however, it has been a good confirmation of the result at the sprint swiss champs - and half of the ticket to Euromeetng. The shape is good, it will be all about the mental part in today's middle race.

Note
(rest day)