Running intervals 46:21 6.58 km (7:03 / km) +367m5:30 / km ahr:129 max:174 shoes: ASICS Gel-Runmiles
10x up the "monsterbakken" in my home forest. Planned to do 2 x 10, but was dying already during the first 10. Two 10/12h working days and a lack of sleep doesn't seem to be the best conditions for good training... :)