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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending May 21:

activity # timemileskm+m
  Running4 3:24:14 22.88(8:56) 36.82(5:33) 307
  Orienteering2 1:13:50 8.39(8:48) 13.5(5:28) 179
  Strength1 30:00
  Total6 5:08:04 31.27 50.32 486

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MoTuWeThFrSaSu

Saturday May 20 #

11 AM

Orienteering race 42:15 intensity: (27:18 @2) + (14:57 @5) 7.46 km (5:40 / km) +138m 5:11 / km
shoes: ASICS Gel-Runmiles

KM Sprint



Liten omvei til #1, noe små ting, men egentlig ganske fornøyd. Sjette overall, andre i krets område.

Friday May 19 #

11 AM

Running 19:53 [1] 3.21 km (6:12 / km)
shoes: ASICS Gel-Runmiles

Rolig rolig...

Thursday May 18 #

8 AM

Running intervals 1:11:53 intensity: (24:10 @1) + (22:33 @2) + (7:15 @3) + (9:12 @4) + (8:43 @5) 14.35 km (5:01 / km) +52m 4:55 / km
ahr:142 max:186 shoes: ASICS Gel-Runmiles

6 x 1000 (1'P) 200 (1'P) KST-Intervaller

Wednesday May 17 #

8 PM

Running 1:09:21 [2] 11.85 km (5:51 / km) +147m 5:31 / km
shoes: ASICS Gel-Runmiles

Rolig 17. Mai jogging.

Tuesday May 16 #

1 PM

Orienteering 31:35 intensity: (17:55 @2) + (13:40 @4) 6.04 km (5:14 / km) +41m 5:03 / km
shoes: ASICS Gel-Runmiles

Klubbmesterskap Sprint



Fant ikke fjerde i god tid, men det var en veldig fint økt uansett!

Monday May 15 #

6 PM

Running 26:45 [2] 4.66 km (5:44 / km) +95m 5:13 / km
shoes: ASICS Gel-Runmiles

Strength 30:00 [4]

Mandagstrening ute ☼

Running 16:22 [2] 2.74 km (5:58 / km) +13m 5:50 / km
shoes: ASICS Gel-Runmiles

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