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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending May 7:

activity # timemileskm+m
  Orienteering4 3:55:49 17.99(13:07) 28.95(8:09) 579
  Running5 3:21:10 22.95(8:46) 36.94(5:27) 679
  Strength2 1:05:00
  Total9 8:21:59 40.94 65.89 1258

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MoTuWeThFrSaSu

Sunday May 7 #

10 AM

Orienteering race 45:36 intensity: (31:13 @2) + (14:23 @5) 6.89 km (6:37 / km) +24m 6:30 / km
shoes: ASICS Gel-Runmiles

2.AC Sprint


Bra fart, taper litt til #17, trodde mitt veivalg var bedre der... :)
1 PM

Orienteering race 40:01 intensity: (30:19 @2) + (9:42 @5) 4.71 km (8:30 / km) +1m 8:29 / km
shoes: ASICS Gel-Runmiles

ÖM Sprintstaffel


Østerriksk mesterskap i sprint stafett. Gikk ut på andre plass, kom tilbake på andre plass, men litt mindre bak. Veldig fornøyd, taper kanskje litt til #10 pga dårlig veivalg. Desverre tok siste løperen vår feil gaffling, men det er orientering.

#28 till NM sprint stafett!

Saturday May 6 #

1 PM

Orienteering race 1:27:39 intensity: (48:54 @2) + (38:45 @4) 11.98 km (7:19 / km) +340m 6:24 / km
shoes: VJ Integrator 2016

1.AC Middle


Tung terreng, liten bom til femte men ellers ganske bra.

Friday May 5 #

5 PM

Running 31:27 [2] 5.3 km (5:56 / km) +15m 5:51 / km
shoes: ASICS Gel-Runmiles

Thursday May 4 #

5 PM

Running 24:20 [2] 4.2 km (5:48 / km) +100m 5:11 / km
shoes: ASICS Gel-Runmiles

Wednesday May 3 #

8 AM

Running 10:38 [2] 2.14 km (4:58 / km)
shoes: ASICS Gel-Runmiles

Til styrke

Strength 30:00 [4]

Onsdagsstyrke

Running 13:39 [2] 2.22 km (6:10 / km) +74m 5:17 / km
shoes: ASICS Gel-Runmiles

Fra styrke
7 PM

Orienteering 1:02:33 [1] 5.36 km (11:40 / km) +214m 9:43 / km
shoes: VJ Integrator 2016

Rolig onsdagsteknikk i strålende solskinn.

Tuesday May 2 #

6 PM

Running intervals 1:22:19 intensity: (18:02 @1) + (30:42 @2) + (4:30 @3) + (16:24 @4) + (12:41 @5) 16.2 km (5:05 / km) +384m 4:33 / km
ahr:147 max:183 shoes: ASICS Gel-Runmiles

5.5 x 6' mot Estenstadhytta (1'30" P)

Monday May 1 #

6 PM

Running 25:10 [2] 4.36 km (5:46 / km) +96m 5:12 / km
shoes: ASICS Gel-Runmiles

Til styrke

Strength 35:00 [4]

Mandagstrening

Running 13:37 [2] 2.53 km (5:24 / km) +9m 5:18 / km
shoes: ASICS Gel-Runmiles

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