In the 7 days ending Mar 19, 2017:
Orienteering 1:05:57 intensity: (41:00 @2) + (24:57 @3) 9.87 km (6:41 / km) +130m 6:16 / km shoes: inov8 X-TALON 212
XC-Skiing (Skating) 2:15:44 [2] 23.53 km (5:46 / km) +834m 4:54 / km
Running 2:02:45 [2] 22.83 km (5:23 / km) +285m 5:04 / km shoes: ASICS Gel-Runmiles
Running 18:56 [2] 4.48 km (4:14 / km) +16m 4:09 / km shoes: ASICS Gel-Runmiles
Running intervals 41:29 intensity: (8:22 @1) + (6:21 @2) + (3:14 @3) + (4:11 @4) + (19:21 @5) 7.71 km (5:23 / km) +387m 4:18 / km ahr:158 max:188 shoes: ASICS Gel-Runmiles
Running 33:50 [2] 5.56 km (6:05 / km) +86m 5:39 / km ahr:146 max:170 shoes: ASICS Gel-Runmiles
Cycling (Indoor) 45:00 [2]
Running 14:05 [2] 2.5 km (5:38 / km) +11m 5:30 / km shoes: ASICS Gel-Runmiles
Strength 30:00 [4]
Running 15:39 [2] 2.45 km (6:24 / km) +76m 5:32 / km shoes: ASICS Gel-Runmiles
Strength 15:00 [4]
XC-Skiing (Skating) 1:00:34 [2] 10.42 km (5:49 / km) +310m 5:04 / km
Orienteering 47:55 intensity: (20:46 @2) + (27:09 @3) 8.22 km (5:50 / km) +195m 5:13 / km shoes: ASICS Gel-Runmiles
Running intervals 1:17:04 intensity: (23:00 @1) + (26:49 @2) + (11:44 @3) + (10:03 @4) + (5:28 @5) 12.04 km (6:24 / km) +407m 5:28 / km ahr:141 max:181 shoes: ASICS Gel-Runmiles
Running 31:04 [2] 5.35 km (5:48 / km) +87m 5:22 / km shoes: ASICS Gel-Runmiles
Strength 35:00 [4]
Running 17:27 [2] 2.84 km (6:09 / km) +13m 6:01 / km shoes: ASICS Gel-Runmiles
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