In the 7 days ending Jan 15, 2017:
Badminton 50:00 [3]
Running 17:44 [2] 3.27 km (5:25 / km) +46m 5:04 / km shoes: ASICS Gel-Runmiles
Football 1:00:00 [3]
Running 16:03 [2] 2.73 km (5:53 / km) +13m 5:45 / km shoes: ASICS Gel-Runmiles
Running 15:13 [2] 2.55 km (5:58 / km) +12m 5:49 / km shoes: ASICS Gel-Runmiles
Strength 30:00 [4]
Running 15:56 [2] 2.45 km (6:30 / km) +74m 5:39 / km shoes: ASICS Gel-Runmiles
XC-Skiing (Skating) 1:27:29 [2] 16.84 km (5:12 / km) +249m 4:50 / km
Running 13:37 [2] 2.4 km (5:41 / km) shoes: ASICS Gel-Runmiles
Orienteering 27:29 intensity: (10:29 @1) + (17:00 @4) 4.95 km (5:33 / km) +8m 5:31 / km shoes: VJ Integrator 2016
Running intervals 1:36:47 intensity: (3:05 @0) + (4:09 @1) + (39:17 @2) + (18:16 @3) + (17:47 @4) + (14:13 @5) 17.5 km (5:32 / km) +372m 5:00 / km ahr:157 max:218 shoes: ASICS Gel-Runmiles
Running 35:34 [2] 5.36 km (6:38 / km) +95m 6:06 / km shoes: ASICS Gel-Runmiles
Strength 35:00 [4]
Running 18:00 [2] 2.77 km (6:31 / km) +13m 6:22 / km shoes: ASICS Gel-Runmiles
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