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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Jan 15, 2017:

activity # timemileskm+m
  Running5 3:48:54 24.25(9:26) 39.03(5:52) 625
  XC-Skiing1 1:27:29 10.47(8:22) 16.84(5:12) 249
  Strength2 1:05:00
  Football1 1:00:00
  Badminton1 50:00
  Orienteering1 27:29 3.07(8:56) 4.95(5:33) 8
  Total7 8:38:52 37.79 60.82 881
  [1-5]7 8:35:47

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MoTuWeThFrSaSu

Saturday Jan 14, 2017 #

Badminton 50:00 [3]

Thursday Jan 12, 2017 #

5 PM

Running 17:44 [2] 3.27 km (5:25 / km) +46m 5:04 / km
shoes: ASICS Gel-Runmiles

Football 1:00:00 [3]

Running 16:03 [2] 2.73 km (5:53 / km) +13m 5:45 / km
shoes: ASICS Gel-Runmiles

Wednesday Jan 11, 2017 #

8 AM

Running 15:13 [2] 2.55 km (5:58 / km) +12m 5:49 / km
shoes: ASICS Gel-Runmiles

Strength 30:00 [4]

Onsdagsstyrke

Running 15:56 [2] 2.45 km (6:30 / km) +74m 5:39 / km
shoes: ASICS Gel-Runmiles

2 PM

XC-Skiing (Skating) 1:27:29 [2] 16.84 km (5:12 / km) +249m 4:50 / km

Tuesday Jan 10, 2017 #

8 AM

Running 13:37 [2] 2.4 km (5:41 / km)
shoes: ASICS Gel-Runmiles

Orienteering 27:29 intensity: (10:29 @1) + (17:00 @4) 4.95 km (5:33 / km) +8m 5:31 / km
shoes: VJ Integrator 2016


Linje-O-intervaller (5 drag)
6 PM

Running intervals 1:36:47 intensity: (3:05 @0) + (4:09 @1) + (39:17 @2) + (18:16 @3) + (17:47 @4) + (14:13 @5) 17.5 km (5:32 / km) +372m 5:00 / km
ahr:157 max:218 shoes: ASICS Gel-Runmiles

Lerkendal-Estenstadhytta med lokomotiv Isak. (6x6' intervaller)

Monday Jan 9, 2017 #

6 PM

Running 35:34 [2] 5.36 km (6:38 / km) +95m 6:06 / km
shoes: ASICS Gel-Runmiles

Mandagstrening med styrke

Strength 35:00 [4]

Running 18:00 [2] 2.77 km (6:31 / km) +13m 6:22 / km
shoes: ASICS Gel-Runmiles

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