Training Log Archive: PVAIn the 7 days ending Jan 1, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Dec 31, 2016 #
11 AM
XC-Skiing (Skating) 1:35:50 [2] 21.38 km (4:29 / km) +307m 4:11 / km
Friday Dec 30, 2016 #
10 AM
Running 1:00:10 [2] 7.22 km (8:20 / km) +451m 6:21 / km
shoes: ASICS Gel-Cumulus 16 (blue)
3 PM
XC-Skiing (Classic) 1:50:38 [2] 19.35 km (5:43 / km) +231m 5:24 / km
9 PM
Strength 20:00 [4]
Thursday Dec 29, 2016 #
4 PM
XC-Skiing (Skating) 1:00:40 [2] 13.88 km (4:22 / km) +194m 4:05 / km
Wednesday Dec 28, 2016 #
10 AM
Running 1:40:38 [2] 11.92 km (8:26 / km) +1049m 5:52 / km
shoes: ASICS Gel-Cumulus 16 (blue)
3 PM
XC-Skiing (Skating) 1:41:31 [2] 28.76 km (3:32 / km) +552m 3:13 / km
Tuesday Dec 27, 2016 #
11 AM
Running 1:30:02 [2] 10.49 km (8:35 / km) +936m 5:56 / km
shoes: ASICS Gel-Cumulus 16 (blue)
4 PM
XC-Skiing (Skating) 1:18:25 [2] 18.27 km (4:18 / km) +311m 3:57 / km