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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Dec 18, 2016:

activity # timemileskm+m
  Aqua-Jogging1 1:10:00
  Rowing1 1:00:00
  Badminton1 1:00:00
  Cycling1 1:00:00
  Orienteering1 1:00:00 4.72(12:43) 7.59(7:54) 311
  Strength1 30:00
  Floorball1 30:00
  Total6 6:10:00 4.72 7.59 311

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MoTuWeThFrSaSu

Sunday Dec 18, 2016 #

11 AM

Aqua-Jogging 1:10:00 [2]

Saturday Dec 17, 2016 #

3 PM

Orienteering 1:00:00 [2] 7.59 km (7:54 / km) +311m 6:33 / km
shoes: ASICS Gel-Cumulus 16 (blue)

Marking some controls.

Thursday Dec 15, 2016 #

6 PM

Cycling (Indoor) 1:00:00 intensity: (10:00 @2) + (25:00 @3) + (25:00 @4)

8 PM

Strength 30:00 [4]

Floorball 30:00 [3]

Wednesday Dec 14, 2016 #

7 AM

Rowing (Indoor) 1:00:00 intensity: (30:00 @2) + (30:00 @4)

Monday Dec 12, 2016 #

5 PM

Badminton 1:00:00 [3]

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