Training Log Archive: PVA

Orienteering race 1:10:46 10.06 km (7:02 / km) +111m 6:40 / km
shoes: VJ Integrator 2016

25mannakorten in lovely terrain. After a bad start I got slowed down by a branch hitting my eye (again - after SM-viesti and 25manna), eventually running it more as a training.

Orienteering race 1:15:31 11.17 km (6:46 / km) +191m 6:14 / km
shoes: VJ Integrator 2016

25manna. After Laura's great work on the start leg it felt like a mass start for me, just without the battle on the first km's. Good speed, almost no mistakes and - unfortunately - twice the longer forking control on the final loop. Next year we'll make it to the Top-30. :)

Note
(rest day)

Note
(rest day)

Running warm up/down 34:20 4.79 km (7:10 / km) +239m 5:44 / km
ahr:135 max:166 shoes: ASICS Gel-Cumulus 16 (blue)

Running race 16:22 5.41 km (3:01 / km) +81m 2:49 / km
ahr:180 max:188 shoes: ASICS Gel-Cumulus 16 (blue)

Running warm up/down 27:35 4.39 km (6:17 / km) +44m 5:59 / km
ahr:130 max:145 shoes: ASICS Gel-Cumulus 16 (blue)

Note
(rest day)

Note
(rest day)