In the 7 days ending Oct 2, 2016:
Orienteering race 1:52:19 intensity: (20:00 @2) + (1:00:19 @3) + (32:00 @5) 13.14 km (8:33 / km) +510m 7:09 / km shoes: VJ Integrator 2016
Orienteering race 1:27:19 intensity: (49:03 @2) + (38:16 @4) 10.28 km (8:29 / km) +333m 7:19 / km shoes: VJ Integrator 2016
Note (rest day)
Running 1:05:36 [2] 8.77 km (7:29 / km) +295m 6:24 / km shoes: ASICS Gel-Cumulus 16 (blue)
Hiking 1:34:26 [1] 5.34 km (17:42 / km) +155m 15:27 / km
Running 1:00:46 intensity: (59:31 @2) + (1:15 @5) 10.14 km (5:59 / km) +42m 5:52 / km shoes: ASICS Gel-Cumulus 16 (blue)
Running 45:12 [2] 6.4 km (7:04 / km) +131m 6:25 / km shoes: ASICS Gel-Cumulus 16 (blue)
« Earlier | Later »