In the 7 days ending Sep 25, 2016:
Note (rest day)
Orienteering 1:33:50 [2] 11.74 km (7:59 / km) +442m 6:44 / km shoes: inov8 X-TALON 212
Running 14:33 intensity: (1:31 @0) + (4:18 @1) + (8:44 @2) 2.79 km (5:13 / km) +11m 5:07 / km ahr:127 max:151 shoes: ASICS Gel-Cumulus 16 (blue)
Running intervals 1:21:56 [3] 16.42 km (4:59 / km) +440m 4:24 / km shoes: ASICS Gel-Cumulus 16 (blue)
Running 17:22 intensity: (1:29 @0) + (2:25 @1) + (13:07 @2) + (21 @3) 2.73 km (6:22 / km) +64m 5:42 / km ahr:134 max:156 shoes: ASICS Gel-Cumulus 16 (blue)
Running 54:09 [3] 10.08 km (5:22 / km) +343m 4:36 / km shoes: ASICS Gel-Cumulus 16 (blue)
Note
Running 53:33 [2] 7.26 km (7:22 / km) +265m 6:14 / km shoes: inov8 X-TALON 212
Running 59:50 intensity: (57:05 @2) + (2:45 @5) 9.96 km (6:00 / km) +91m 5:45 / km shoes: ASICS Gel-Cumulus 16 (blue)
Running 23:36 [2] 3.81 km (6:12 / km) +91m 5:32 / km shoes: ASICS Gel-Cumulus 16 (blue)
Orienteering 28:30 [2] 2.69 km (10:35 / km) +10m 10:24 / km shoes: VJ Integrator 2016
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