Training Log Archive: PVA

Running warm up/down 6:08 [1] 0.87 km (7:01 / km) +1m 6:58 / km
shoes: VJ Integrator 2016

Orienteering race 1:03:23 [4]
shoes: VJ Integrator 2016

SM-viesti 1.Leg

Good first leg again. Missed the opportunity to a better position and less time behind the winners due to a small mistake to #16.

Running warm up/down 10:00 [1] 1.2 km (8:20 / km)
shoes: VJ Integrator 2016

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: ASICS Gel-Cumulus 16 (blue)

Orienteering race 12:12 [4] 3.2 km (3:49 / km) +40m 3:35 / km
shoes: ASICS Gel-Cumulus 16 (blue)

SM-sprintti Qualification

Clean navigation, good speed.

Running warm up/down 10:29 [2] 1.71 km (6:08 / km) +1m 6:06 / km
shoes: ASICS Gel-Cumulus 16 (blue)

Running warm up/down 13:39 [2] 2.46 km (5:33 / km)
shoes: ASICS Gel-Cumulus 16 (blue)

Orienteering race 15:31 [5] 4.2 km (3:42 / km) +30m 3:34 / km
shoes: ASICS Gel-Cumulus 16 (blue)

SM-sprintti A-Final

Rather challenging beginning, very physical and easy second part of the race (might even call this 'boring') Good performance anyway.

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: ASICS Gel-Cumulus 16 (blue)

Running 34:10 5.87 km (5:49 / km) +8m 5:47 / km
ahr:122 max:171 shoes: ASICS Gel-Cumulus 16 (blue)

Note
(rest day)

Orienteering race 58:25 9.1 km (6:25 / km) +101m 6:05 / km
shoes: ASICS Gel-Cumulus 16 (blue)

Sprint WRE

Rather poor performance, felt slow already when warming up for the sprint. Seems like I didn't recvoer enough/enough fast from the weekend...

Well, next chance on Saturday (with two more easy days before it...)

Running 31:31 [1] 5.21 km (6:03 / km) +86m 5:35 / km
shoes: VJ Integrator 2016

Note
(rest day)