Training Log Archive: PVAIn the 7 days ending Aug 28, 2016:
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Sunday Aug 28, 2016 #
9 AM
Running warm up/down 5:10 [1] 0.68 km (7:33 / km) +4m 7:22 / km
shoes: ASICS Gel-Cumulus 16 (blue)
Running race 49:59 [5] 8.35 km (5:59 / km) +941m 3:50 / km
shoes: ASICS Gel-Cumulus 16 (blue)
"Brülisau - Hoher Kasten" mountain race
Steep stuff, hot weather, not that much sleep - but a nice event, though.
...and a great view from the top:
Steep stuff, hot weather, not that much sleep - but a nice event, though.
...and a great view from the top:
Saturday Aug 27, 2016 #
Note
(rest day)
Friday Aug 26, 2016 #
9 AM
Orienteering 10:00 [5]
shoes: VJ Integrator 2016
Video shooting for the WC-final teaser with PuresiveFilms. Either full speed running or chilling around. That was fun!
C • Cool 2
Thursday Aug 25, 2016 #
6 PM
Running intervals 2:05:39 18.34 km (6:51 / km) +359m 6:14 / km
ahr:127 max:183 shoes: ASICS Gel-Cumulus 16 (blue)
3x(1200-800-400 with 2-3min breaks), 5-6min series break.
Good speed even though it was really hot.
Good speed even though it was really hot.
Wednesday Aug 24, 2016 #
7 PM
Running 1:36:07 [2] 15.35 km (6:16 / km) +571m 5:17 / km
shoes: ASICS Gel-Cumulus 16 (blue)
Tuesday Aug 23, 2016 #
9 AM
Orienteering race 1:08:27 9.48 km (7:13 / km) +150m 6:41 / km
shoes: VJ Integrator 2016
ROC #3
Final competition before heading home. Quite clean race, though losing a lot of time due to a bad route choice to #7. (Don't really get the point why I've chosen this option...)
Monday Aug 22, 2016 #
10 AM
Orienteering 1:10:12 [3] 8.82 km (7:58 / km) +153m 7:19 / km
shoes: VJ Integrator 2016
Training @ Tjärndalen. Some controls were marked (biiig flags or tiny markers), some not. Terrible start followed by some better navigation skills. Felt a bit stressed as my "taxi" out to Saltö was waiting...