Training Log Archive: PVA

Running 10:07 [1] 1.5 km (6:45 / km) +40m 5:58 / km
shoes: ASICS Gel-Cumulus 16 (blue)

Orienteering race 1:06:28 9.06 km (7:20 / km) +102m 6:57 / km
shoes: VJ Integrator 2016

ROC #2
A few (too) big mistakes...

Orienteering race 42:50 6.52 km (6:34 / km) +57m 6:18 / km
shoes: VJ Integrator 2016

ROC #1
Nice sprint terrain! Fluent race except for control #16 where I lost nearly a minute...

Running 26:16 [2] 5.14 km (5:07 / km) +108m 4:37 / km
shoes: ASICS Gel-Cumulus 16 (blue)

Orienteering 1:08:39 [2] 8.13 km (8:27 / km) +120m 7:52 / km
shoes: VJ Integrator 2016

WOC warm-up (part 1 - forest)
rough&tough swedish wilderness, more "sightseeing" than real orienteering.

Orienteering 33:39 4.83 km (6:58 / km) +108m 6:16 / km
shoes: ASICS Gel-Cumulus 16 (blue)

WOC warm-up (part 2 - urban)
Tricky area, two loops.

Orienteering race 48:27 8.22 km (5:53 / km) +305m 4:58 / km
shoes: VJ Integrator 2016

Legs feeling surprisingly good, rather nice forest for the Swiss Midlands. (though it might be hard for this one to cope with the ones in Strömstad...)

Orienteering 10:35 [1] 1.6 km (6:37 / km) +30m 6:03 / km
shoes: ASICS Gel-Cumulus 16 (blue)

Note
(rest day)

Note
(rest day)