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Training Log Archive: PVA

In the 7 days ending Aug 7, 2016:

activity # timemileskm+m
  Running7 5:56:00 37.59(9:28) 60.5(5:53) 1236
  Football1 1:56:44 6.31(18:30) 10.16(11:30)
  Strength2 28:22 0.34 0.55 11
  Total8 8:21:06 44.24 71.21 1246
  [1-5]8 7:49:18

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MoTuWeThFrSaSu

Sunday Aug 7, 2016 #

11 AM

Running intervals 1:08:24 intensity: (31:53 @1) + (29:49 @2) + (5:00 @3) + (1:42 @4) 8.95 km (7:38 / km) +338m 6:26 / km
ahr:129 max:175 shoes: ASICS Gel-Runmiles

10x45" uphill, HR not very accurate

Saturday Aug 6, 2016 #

7 PM

Running 1:03:49 intensity: (5:28 @0) + (50:11 @1) + (8:10 @2) 10.46 km (6:06 / km) +95m 5:50 / km
ahr:122 max:141 shoes: ASICS Gel-Runmiles

Friday Aug 5, 2016 #

7 PM

Running 31:47 intensity: (38 @0) + (2:52 @1) + (28:11 @2) + (6 @3) 5.98 km (5:19 / km) +101m 4:54 / km
ahr:136 max:152 shoes: ASICS Gel-Cumulus 16 (blue)

Strength 20:00 [4]

Thursday Aug 4, 2016 #

6 PM

Running warm up/down 15:37 intensity: (1:58 @0) + (2:50 @1) + (10:49 @2) 2.49 km (6:17 / km) +58m 5:37 / km
ahr:127 max:143 shoes: ASICS Gel-Cumulus 16 (blue)

Strength 8:22 intensity: (5:45 @0) + (32 @1) + (1:30 @2) + (35 @3) 0.55 km (15:18 / km) +11m 13:57 / km
ahr:113 max:160

Core and some sprints

Running intervals 44:46 intensity: (14:41 @0) + (2:47 @1) + (4:46 @2) + (4:47 @3) + (5:34 @4) + (12:11 @5) 7.59 km (5:54 / km) +94m 5:33 / km
ahr:144 max:186 shoes: ASICS Gel-Cumulus 16 (blue)

400-1000-2000-4x400-1000

Running warm up/down 6:20 intensity: (7 @0) + (3:59 @1) + (2:14 @2) 0.92 km (6:52 / km) +4m 6:43 / km
ahr:125 max:130 shoes: ASICS Gel-Cumulus 16 (blue)

Running 21:20 intensity: (8 @0) + (6 @1) + (15:59 @2) + (5:07 @3) 4.27 km (5:00 / km) +44m 4:45 / km
ahr:145 max:157 shoes: ASICS Gel-Cumulus 16 (blue)

Wednesday Aug 3, 2016 #

6 PM

Running 17:36 [2] 3.52 km (5:00 / km) +48m 4:41 / km
shoes: ASICS Gel-Cumulus 16 (blue)

8 PM

Running 14:40 [2] 3.04 km (4:50 / km) +70m 4:20 / km
shoes: ASICS Gel-Cumulus 16 (blue)

Tuesday Aug 2, 2016 #

6 PM

Football 1:56:44 [2] 10.16 km (11:30 / km)

Rainy game...

Monday Aug 1, 2016 #

12 PM

Running 1:11:41 intensity: (3:03 @0) + (1:49 @1) + (39:18 @2) + (27:31 @3) 13.28 km (5:24 / km) +383m 4:43 / km
ahr:146 max:166 shoes: ASICS Gel-Cumulus 16 (blue)

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