In the 7 days ending Jul 17, 2016:
Note (rest day)
Cycling 1:15:00 intensity: (45:00 @1) + (30:00 @2) 17.0 km (13.6 kph)
Orienteering race 35:30 intensity: (2:12 @2) + (11:38 @3) + (18:47 @4) + (2:53 @5) 5.64 km (6:18 / km) +300m 4:58 / km ahr:168 max:180 shoes: VJ Integrator 2016
Orienteering warm up/down 13:26 intensity: (2:31 @1) + (10:27 @2) + (12 @3) + (16 @4) 1.35 km (9:57 / km) +33m 8:51 / km ahr:136 max:176 shoes: VJ Integrator 2016
Orienteering race 1:11:57 intensity: (11:00 @0) + (9:35 @1) + (9:18 @2) + (26:45 @3) + (15:02 @4) + (17 @5) 8.24 km (8:44 / km) +408m 7:00 / km ahr:146 max:179 shoes: VJ Integrator 2016
Running 1:13:31 [1] 6.81 km (10:48 / km) +463m 8:04 / km shoes: ASICS Gel-Cumulus 16 (blue)
Cycling 58:00 [2] 12.0 km (12.4 kph) +400m
Orienteering race 52:29 intensity: (6:44 @0) + (47 @1) + (9:18 @2) + (24:58 @3) + (10:42 @4) 6.2 km (8:28 / km) +463m 6:10 / km ahr:151 max:176 shoes: VJ Integrator 2016
Cycling 32:00 [1]
Running long 1:36:40 [3] 8.47 km (11:25 / km) +1404m 6:14 / km shoes: ASICS Gel-Cumulus 16 (blue)
Running long 1:57:25 [1] 9.24 km (12:42 / km) +378m 10:33 / km shoes: ASICS Gel-Cumulus 16 (blue)
Orienteering 52:19 [1] 3.82 km (13:43 / km) +141m 11:35 / km shoes: ASICS Gel-Cumulus 16 (blue)
Orienteering 42:23 [2] 3.81 km (11:07 / km) +233m 8:31 / km shoes: VJ Integrator 2016
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