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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Jul 10, 2016:

activity # timemileskm+m
  Orienteering8 6:40:52 26.75(14:59) 43.06(9:19) 1683
  Floorball1 1:10:00
  Cycling3 1:07:37 10.41(9.2/h) 16.75(14.9/h) 311
  Running2 33:50 3.89(8:41) 6.27(5:24) 49
  Total12 9:32:19 41.06 66.07 2043
  [1-5]11 7:53:04

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MoTuWeThFrSaSu

Sunday Jul 10, 2016 #

2 PM

Orienteering race 41:27 intensity: (24:52 @2) + (16:35 @5) 6.83 km (6:04 / km) +297m 4:59 / km
shoes: ASICS Gel-Cumulus 16 (blue)


National Sprint event in Scuol - quite good race, quite hot :)

Orienteering warm up/down 9:11 [1] 0.79 km (11:34 / km) +27m 9:52 / km
shoes: ASICS Gel-Cumulus 16 (blue)

Saturday Jul 9, 2016 #

Event: JWOC 2016 - Engadin, Switzerland
 

Friday Jul 8, 2016 #

5 PM

Orienteering 52:54 intensity: (19:23 @0) + (13:24 @1) + (18:56 @2) + (1:11 @3) 4.99 km (10:36 / km) +218m 8:42 / km
ahr:122 max:156 shoes: VJ Integrator 2016


WOC 2014 Middle/Relay terrain

Thursday Jul 7, 2016 #

2 PM

Orienteering 35:45 [1] 2.78 km (12:52 / km) +174m 9:48 / km
shoes: VJ Integrator 2016

Hill top hopping in Arcegno

Wednesday Jul 6, 2016 #

1 PM

Orienteering 55:49 [2] 3.84 km (14:31 / km) +216m 11:20 / km
shoes: VJ Integrator 2016

Putting controls to the forest.

Tuesday Jul 5, 2016 #

10 AM

Orienteering 40:55 intensity: (13:26 @0) + (2:50 @1) + (13:56 @2) + (5:15 @3) + (5:28 @4) 6.41 km (6:23 / km) +82m 6:00 / km
ahr:129 max:177 shoes: ASICS Gel-Cumulus 16 (blue)


Sprint in Davos.
1 PM

Orienteering 36:33 intensity: (2:48 @0) + (7 @1) + (14:38 @2) + (18:46 @3) + (14 @4) 4.86 km (7:31 / km) +182m 6:20 / km
ahr:148 max:169 shoes: VJ Integrator 2016


Middle

Orienteering 36:48 intensity: (11:00 @0) + (1:38 @1) + (2:21 @2) + (3:32 @3) + (11:24 @4) + (6:53 @5) 4.6 km (8:00 / km) +139m 6:57 / km
ahr:144 max:185 shoes: VJ Integrator 2016


Mixed-Relay with Laura. 3rd place! :)
4 PM

Orienteering 10:56 intensity: (51 @0) + (31 @1) + (6:31 @2) + (3:03 @3) 1.15 km (9:28 / km) +80m 7:03 / km
ahr:141 max:160 shoes: VJ Integrator 2016

Collecting some controls.

Monday Jul 4, 2016 #

8 AM

Running 12:05 [2] 2.12 km (5:41 / km) +22m 5:24 / km
shoes: ASICS Gel-Cumulus 16 (blue)

Running 10:47 [2] 2.05 km (5:15 / km) +2m 5:14 / km
shoes: ASICS Gel-Cumulus 16 (blue)

2 PM

Running 10:58 [2] 2.09 km (5:15 / km) +24m 4:58 / km
shoes: inov8 X-TALON 212

Cycling 17:19 [2] 3.8 km (13.2 kph) +96m

Orienteering 1:20:34 intensity: (36:41 @0) + (13:23 @1) + (29:47 @2) + (43 @3) 6.79 km (11:52 / km) +269m 9:54 / km
ahr:119 max:155 shoes: inov8 X-TALON 212


Collecting controls of the NZ Junior team training. Beauty of a forest!

Cycling 10:31 [1] 5.7 km (32.5 kph) +29m

7 PM

Cycling 24:41 [1] 3.76 km (9.1 kph) +166m

8 PM

Floorball 1:10:00 [3]

10 PM

Cycling 15:06 [0] 3.5 km (13.9 kph) +20m

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