Training Log Archive: PVAIn the 7 days ending Jul 3, 2016:
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Sunday Jul 3, 2016 #
10 AM
Orienteering race 1:29:06 13.51 km (6:36 / km) +466m 5:38 / km
ahr:162 max:190 shoes: VJ Integrator 2016
Swiss Relay Champs
Good start leg, everything under control throughout the whole race.
Leading until #2, 2nd until #4, where I waited a few seconds for some other runners to run the longer leg together with them ;) Both Florian were just faster...
Thursday Jun 30, 2016 #
9 AM
Running 11:30 [2] 2.17 km (5:18 / km) +2m 5:16 / km
shoes: ASICS Gel-Cumulus 16 (blue)
Short wake-up run
5 PM
Orienteering 50:54 8.2 km (6:12 / km) +83m 5:55 / km
ahr:145 max:188 shoes: ASICS Gel-Cumulus 16 (blue)
WUOC Sprint test race
Some quotes of national team runners:
«why did they even spend money to map this?»
«why did I travel four hours (one way) for sth like that?»
Totally agreeing... (despite the fact that I travelled 4.5 hours)
Wednesday Jun 29, 2016 #
6 PM
Cycling (Mountainbike) 1:42:25 [1] 10.93 km (6.4 kph) +810m
Evening ride with Laura incl. some nice single trails (and a bit of climb...)
Tuesday Jun 28, 2016 #
6 PM
Running race 1:11:59 9.96 km (7:14 / km) +188m 6:36 / km
ahr:133 max:188 shoes: inov8 X-TALON 212
Davoser Seelauf, 4km and a few small climbs/downhills: 13:19
2nd place, good battle against some xc-skiers. The fact that Dario Cologna was cheering for me feels like a victory, though. ;)
2nd place, good battle against some xc-skiers. The fact that Dario Cologna was cheering for me feels like a victory, though. ;)
Monday Jun 27, 2016 #
10 AM
Running 1:28:26 12.19 km (7:15 / km) +685m 5:40 / km
ahr:132 max:159 shoes: ASICS Gel-Cumulus 16 (blue)
Feeling good again, running through beautiful mountain landscapes with Laura.