Training Log Archive: PVAIn the 7 days ending Jun 26, 2016:
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Sunday Jun 26, 2016 #
Note
Skipping the race to give some more recovery time to the foot.
Saturday Jun 25, 2016 #
1 PM
Orienteering race 1:23:28 9.93 km (8:25 / km) +322m 7:14 / km
ahr:135 max:181 shoes: VJ Integrator 2016
Couldn't really concentrate, after almost twisting my ankle I took the shortcut to the finish. The foot was hurting but I was able to walk without bigger pain...
Friday Jun 24, 2016 #
1 PM
Running 1:10:00 [2] 8.0 km (8:45 / km) +200m 7:47 / km
shoes: ASICS Gel-Runmiles
Under the burning sun...
Thursday Jun 23, 2016 #
10 AM
Running 45:00 [1] 6.0 km (7:30 / km) +50m 7:12 / km
shoes: ASICS Gel-Runmiles
Morning run @ Bormes-les-Mimosas
35℃, no shadow, very easy speed :)
35℃, no shadow, very easy speed :)
Wednesday Jun 22, 2016 #
Note
(rest day)
Tuesday Jun 21, 2016 #
Note
(rest day)
Travelling to France to join my university friends.
Not much more than swimming trunks and sun glasses needed there: 33℃ (well, the rest of my stuff is still hanging around at CPH airport, so I was lucky to put the right things into the hand luggage yesterday...)
Not much more than swimming trunks and sun glasses needed there: 33℃ (well, the rest of my stuff is still hanging around at CPH airport, so I was lucky to put the right things into the hand luggage yesterday...)
Monday Jun 20, 2016 #
10 AM
Cycling 11:05 2.49 km (13.5 kph) +12m
ahr:96 max:125
Running 1:02:03 2.38 km (26:07 / km)
ahr:139 max:174 shoes: inov8 X-TALON 212
Swamp football and relay - a great ending of 2.5 weeks in Finland ;)
Running 14:29 [0] 2.32 km (6:15 / km) +7m 6:10 / km
ahr:58 max:75 shoes: inov8 X-TALON 212