Training Log Archive: PVA

In the 7 days ending Mar 13, 2016:

1:57

0:00

6 AM

Orienteering 44:49 [3] 3.35 km (13:22 / km) +109m 11:30 / km
shoes: VJ Bold pink

Final preparations. Todays work done at 7am! :)

3 PM

Orienteering 56:02 [1] 3.2 km (17:30 / km) +116m 14:49 / km
shoes: VJ Bold pink

Preparations for tomorrow's competition.

Note
(rest day)

Note
(rest day)

Coaching new "youth&sport-coaches", no time to train myself...

7 PM

Orienteering 1:13:22 [3] 9.67 km (7:35 / km) +435m 6:11 / km
shoes: inov8 X-TALON 212

NOSOL #10. nice night-o.

Note
(rest day)

Badminton 1:00:00 [3]

Fun session with and against Anina (tough game against the former D11 Swiss Champion) ;)

5 PM

Running 57:07 11.64 km (4:54 / km) +309m 4:20 / km
ahr:149 max:161 shoes: ASICS Gel-Cumulus 16 (blue)

Traditional monday run, this time without sauna. Raclette instead was quite ok, though.