In the 7 days ending Feb 21, 2016:
XC-Skiing (Skating) 1:31:38 intensity: (46 @0) + (1:44 @1) + (49:56 @2) + (38:58 @3) + (14 @4) 21.75 km (4:13 / km) +396m 3:52 / km ahr:149 max:169
Orienteering 1:36:37 intensity: (20:37 @0) + (40:00 @1) + (36:00 @2) 7.35 km (13:08 / km) +561m 9:31 / km
XC-Skiing (Skating) 39:05 intensity: (2:53 @0) + (4:00 @1) + (29:45 @2) + (2:27 @3) 9.05 km (4:19 / km) +111m 4:04 / km ahr:135 max:157
Running 40:21 intensity: (30 @0) + (49 @1) + (38:31 @2) + (31 @3) 8.17 km (4:56 / km) +27m 4:52 / km ahr:142 max:155 shoes: ASICS Gel-Cumulus 16 (blue)
Running 31:41 [1] 3.89 km (8:08 / km) +149m 6:50 / km shoes: ASICS Gel-Cumulus 16 (blue)
Smolball 1:05:00 [3]
Badminton 40:00 [2]
Note (rest day)
Running 1:12:09 intensity: (2:04 @0) + (15:58 @1) + (47:00 @2) + (7:00 @3) + (7 @4) 13.13 km (5:30 / km) +251m 5:01 / km ahr:137 max:169 shoes: ASICS Gel-Cumulus 16 (blue)
Running 17:17 intensity: (26 @0) + (3:10 @1) + (13:41 @2) 3.27 km (5:17 / km) +2m 5:16 / km ahr:137 max:149 shoes: ASICS Gel-Cumulus 16 (blue)
XC-Skiing (skating) 56:07 intensity: (3:29 @0) + (5:24 @1) + (21:43 @2) + (25:31 @3) 11.2 km (5:01 / km) +297m 4:25 / km ahr:145 max:168
XC-Skiing (skating) 1:17:18 [2] 16.28 km (4:45 / km) +323m 4:19 / km
Running 1:28:34 intensity: (35:55 @1) + (45:12 @2) + (7:27 @3) 10.83 km (8:11 / km) +662m 6:16 / km ahr:130 max:165 shoes: ASICS Gel-Cumulus 16 (blue)
Strength 20:00 [4]
« Earlier | Later »