Training Log Archive: PVA

Orienteering race 1:05:50 10.64 km (6:11 / km) +152m 5:46 / km
shoes: VJ Bold pink

~4:30 of bigger mistakes, good flow and speed in some parts.

Running warm up/down 10:31 [1] 1.52 km (6:56 / km) +5m 6:50 / km
shoes: VJ Bold pink

Orienteering race 1:11:40 12.0 km (5:58 / km) +141m 5:38 / km
shoes: VJ Bold pink

Quite satisfied with todays first race. Things to improve, though. Looking forward to stages 2-4.

Orienteering race 38:52 6.03 km (6:26 / km) +224m 5:26 / km
shoes: ASICS Gel-Cumulus 16 (blue)

Easy cruising through Penamacor. Tried to run a steady pace without pushing too hard. Legs feeling good after the race...
Nice course, heavy rain - and sometimes ~1% visibility due to fog (e.g. close to #8)

Note
(rest day)

Running 1:11:13 12.23 km (5:49 / km) +1851m 3:19 / km
ahr:140 max:173 shoes: ASICS Gel-Cumulus 16 (blue)

Running warm up/down 6:31 1.25 km (5:13 / km)
ahr:164 max:177 shoes: ASICS Gel-Cumulus 16 (blue)

Orienteering 46:34 6.55 km (7:06 / km) +78m 6:42 / km
ahr:131 max:181 shoes: ASICS Gel-Cumulus 16 (blue)

A few sprints (mass start/cahsing start, 3x follow the line)

Running 45:17 8.22 km (5:31 / km) +350m 4:33 / km
ahr:147 max:168 shoes: ASICS Gel-Cumulus 16 (blue)

Strength (TRX) 45:00 [4]

Running 51:07 11.2 km (4:34 / km) +190m 4:12 / km
ahr:146 max:165 shoes: ASICS Gel-Cumulus 16 (blue)