In the 7 days ending Jan 31, 2016:
Note (rest day)
Running 27:17 intensity: (11:42 @1) + (15:35 @2) 4.72 km (5:46 / km) +28m 5:37 / km ahr:126 max:143 shoes: ASICS Gel-Cumulus 16 (blue)
Running 35:40 intensity: (26:26 @1) + (9:14 @2) 5.79 km (6:10 / km) +121m 5:35 / km ahr:122 max:148 shoes: ASICS Gel-Cumulus 16 (blue)
Running 41:39 intensity: (18:31 @1) + (19:25 @2) + (3:43 @3) 7.28 km (5:43 / km) +117m 5:18 / km ahr:103 max:132 shoes: ASICS Gel-Cumulus 16 (blue)
Running intervals 1:55:59 intensity: (30:00 @1) + (1:07:59 @2) + (18:00 @5) 16.49 km (7:02 / km) +283m 6:29 / km ahr:118 max:164 shoes: ASICS Gel-Cumulus 16 (blue)
Running 1:32:57 intensity: (44:18 @1) + (46:09 @2) + (2:30 @3) 16.69 km (5:34 / km) +336m 5:04 / km ahr:129 max:162 shoes: ASICS Gel-Cumulus 16 (blue)
Running 55:37 intensity: (2:50 @0) + (5:24 @1) + (44:18 @2) + (3:05 @3) 9.68 km (5:45 / km) +305m 4:58 / km ahr:136 max:159 shoes: ASICS Gel-Cumulus 16 (blue)
Running 29:19 intensity: (2:29 @0) + (12:40 @1) + (14:10 @2) 4.64 km (6:20 / km) +101m 5:42 / km ahr:128 max:147 shoes: ASICS Gel-Cumulus 16 (blue)
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