Training Log Archive: PVAIn the 7 days ending Jan 24, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 59:53 9.8 km (6:07 / km) +554m 4:46 / km
ahr:163 max:187 shoes: VJ Bold pink
Orienteering race 1:20:20 16.22 km (4:57 / km) +292m 4:33 / km
ahr:173 max:190 shoes: ASICS Gel-Cumulus 16 (blue)
Orienteering race 23:21 5.17 km (4:31 / km) +16m 4:27 / km
ahr:175 max:193 shoes: ASICS Gel-Cumulus 16 (blue)