Training Log Archive: PVAIn the 7 days ending Dec 27, 2015:
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Sunday Dec 27, 2015 #
10 AM
Running 1:14:14 12.86 km (5:46 / km) +586m 4:42 / km
ahr:151 max:180 shoes: ASICS Gel-Cumulus 16 (blue)
Catching some strava segments on the way, hence some faster uphill sections. Eventually reaching the sun on the top...
Saturday Dec 26, 2015 #
Note
(rest day)
Friday Dec 25, 2015 #
4 PM
Running 56:33 [1] 7.32 km (7:43 / km) +346m 6:15 / km
ahr:122 max:174 shoes: inov8 X-TALON 212
Running as few paths as possible with Laura.
Strength 20:00 [4]
Thursday Dec 24, 2015 #
10 AM
Orienteering race 1:06:05 8.56 km (7:43 / km) +96m 7:19 / km
shoes: inov8 X-TALON 212
Tradtional Christmas Sprint. Felt defenitely better than the previous days, though not pushing as hard as I could.
Very funny prologue - runners going and coming from all directions. Unfair forkings of course, but made it to the finish as 6th.
Losing two positions in the chasing start, some bad route choices included... (1-2,2-3,4-5)
Very funny prologue - runners going and coming from all directions. Unfair forkings of course, but made it to the finish as 6th.
Losing two positions in the chasing start, some bad route choices included... (1-2,2-3,4-5)
Wednesday Dec 23, 2015 #
Note
(rest day)
Tuesday Dec 22, 2015 #
Note
(sick)
Monday Dec 21, 2015 #
Note
(sick)