Training Log Archive: PVAIn the 7 days ending Dec 6, 2015:
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Sunday Dec 6, 2015 #
12 PM
Running 1:23:27 15.41 km (5:25 / km) +147m 5:10 / km
ahr:128 max:205 shoes: ASICS Gel-Cumulus 16 (yellow)
Spontaneous 5k. Had a runny nose - legs could have done it faster, I guess.
Saturday Dec 5, 2015 #
4 PM
Running 1:00:52 [1] 8.6 km (7:04 / km) +328m 5:57 / km
shoes: ASICS Gel-Cumulus 16 (yellow)
Friday Dec 4, 2015 #
3 PM
Running 58:52 [1] 7.71 km (7:38 / km) +115m 7:06 / km
shoes: ASICS Gel-Cumulus 16 (yellow)
XC-running with Laura.
Thursday Dec 3, 2015 #
8 AM
Running long 1:51:51 [2] 21.2 km (5:17 / km) +249m 4:59 / km
shoes: ASICS Gel-Cumulus 16 (yellow)
Needed a few attempts to cross the highway as they're renewing all the bridges...
8 PM
Strength 30:00 [4]
Floorball 30:00 [3]
Wednesday Dec 2, 2015 #
Note
(rest day)
Tuesday Dec 1, 2015 #
12 PM
Running 1:16:43 [2] 12.63 km (6:04 / km) +223m 5:35 / km
shoes: inov8 X-TALON 212
Pacing for Laura. Felt the previous days in my legs, though it ran quite well...
Monday Nov 30, 2015 #
4 PM
Running long 2:03:01 [2] 16.06 km (7:40 / km) +656m 6:22 / km
shoes: inov8 X-TALON 212
Nice longjog up to the Uetliberg with delicious pasta following. :)