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Training Log Archive: PVA

In the 7 days ending Oct 11, 2015:

activity # timemileskm+m
  Hiking3 10:22:01 21.38(29:06) 34.4(18:05) 2590
  Running2 2:33:09 12.78(11:59) 20.57(7:27) 625
  Orienteering1 1:17:20 7.16(10:48) 11.52(6:43) 147
  Total6 14:12:30 41.31(20:38) 66.49(12:49) 3362
  [1-5]3 3:49:47

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MoTuWeThFrSaSu

Sunday Oct 11, 2015 #

Note
(rest day)

25manna boat - traditional breakfast@ForssaABC - bed (finally!) - lunch - finnish volleyball national team on TV - sauna - dinner - finnish football national team on TV - bed

Saturday Oct 10, 2015 #

9 AM

Orienteering race 1:17:20 intensity: (37:43 @2) + (39:37 @4) 11.52 km (6:43 / km) +147m 6:19 / km
shoes: VJ Integrator

25manna: All alone route choice to #1, everybody except for one guy follwing me was running at the bottom of the hill. From then on good company almost all the way to the finish. Shouldn't have done "my own thing" after leaving the path to #4, losing approx. 20-30s there I guess. Checking the forking our variant was quite a bit longer, especially to #1 where some runners could take the path almost straight to the control. This was most likely already the deciding point of this start leg.

Great 31st place of LS-37!!!

C • Great run 8

Friday Oct 9, 2015 #

Note
(rest day)

Legs feeling really good after yesterdays evening session.

Thursday Oct 8, 2015 #

6 PM

Running intervals 1:29:58 intensity: (58:55 @2) + (16:40 @3) + (14:20 @4) + (3 @5) 11.25 km (8:00 / km) +10m 7:58 / km
ahr:111 max:153 shoes: ASICS Gel-Cumulus 16 (yellow)

ASVZ Speed training (HR-belt failure.)

3x(400m-2'-800m-3'-1200-5')

400: 1:21
800: 2:40
1200: 3:58

400: 1:14
800: 2:35
1200: 3:54

400: 1:11
800: 2:32
1200: 3:48

Wednesday Oct 7, 2015 #

9 AM

Hiking 3:28:06 [0] 13.67 km (15:14 / km) +716m 12:04 / km
shoes: ASICS Gel-Cumulus 16 (yellow)

Tuesday Oct 6, 2015 #

9 AM

Hiking 1:38:16 [0] 7.55 km (13:01 / km) +399m 10:17 / km
shoes: ASICS Gel-Cumulus 16 (yellow)

3 PM

Running 1:03:11 intensity: (42 @0) + (1:35 @1) + (38:19 @2) + (21:41 @3) + (54 @4) 9.32 km (6:47 / km) +615m 5:06 / km
ahr:147 max:175 shoes: ASICS Gel-Cumulus 16 (yellow)

Cruising through the national park with my brother. Great views!

Monday Oct 5, 2015 #

10 AM

Hiking 5:15:39 [0] 13.18 km (23:57 / km) +1475m 15:21 / km
shoes: ASICS Gel-Cumulus 16 (yellow)

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