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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Sep 27, 2015:

activity # timemileskm+m
  Orienteering2 3:44:55 22.01(10:13) 35.43(6:21) 1857
  Running3 55:31 5.27(10:32) 8.48(6:33) 37
  Total5 4:40:26 27.28(10:17) 43.91(6:23) 1894
  [1-5]5 4:39:23

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MoTuWeThFrSaSu

Sunday Sep 27, 2015 #

9 AM

Orienteering race 1:50:57 intensity: (35:27 @2) + (30:30 @3) + (45:00 @4) 13.49 km (8:14 / km) +691m 6:33 / km
shoes: VJ Integrator

Austrian Team Champs. Great team work with Axl and Philo.
11 AM

Running warm up/down 12:04 [1] 1.72 km (7:01 / km) +9m 6:51 / km
shoes: VJ Integrator

Saturday Sep 26, 2015 #

12 PM

Orienteering race 1:53:58 intensity: (38:37 @2) + (1:15:21 @4) 21.94 km (5:12 / km) +1166m 4:06 / km
shoes: VJ Integrator

Austria Cup Ultralong. Good race, running together with Heli and Robi until #14. In the following butterfly they ran together - I was on my own. Losing some time bcs of wrong numbered #17 and due to a mistake to #20. Alone to the finish afterwards...

Thursday Sep 24, 2015 #

Note
(rest day)

Wednesday Sep 23, 2015 #

5 PM

Running 16:19 [2] 1.86 km (8:46 / km) +5m 8:39 / km
shoes: ASICS Gel-Cumulus 16 (yellow)

Putting out the controls for the club training (Sprint Relay)

Tuesday Sep 22, 2015 #

Note
(rest day)

Monday Sep 21, 2015 #

3 PM

Running 27:08 intensity: (1:03 @0) + (11:45 @1) + (14:20 @2) 4.91 km (5:32 / km) +23m 5:24 / km
ahr:127 max:144 shoes: ASICS Gel-Cumulus 16 (yellow)

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