Training Log Archive: PVA

Orienteering 29:57 5.47 km (5:29 / km) +15m 5:24 / km
shoes: ASICS Gel-Cumulus 16 (yellow)

O-Ringen Elite Sprint from 2014.

Orienteering warm up/down 4:37 [2] 0.64 km (7:15 / km) +2m 7:08 / km
shoes: ASICS Gel-Cumulus 16 (yellow)

Running 45:23 [2] 5.44 km (8:21 / km) +10m 8:16 / km
shoes: ASICS Gel-Cumulus 16 (yellow)

Orienteering 57:32 [3] 6.64 km (8:40 / km) +16m 8:34 / km
shoes: inov8 X-TALON 212

Beautiful terrain - orienteering skills straight from my worst nightmares. Sitting down for 5mins somewhere next to #18 to collect some concentration...

Running 47:14 [2] 7.14 km (6:37 / km) +11m 6:34 / km
shoes: ASICS Gel-Cumulus 16 (yellow)

Orienteering 53:49 [4] 8.84 km (6:05 / km) +37m 5:58 / km
shoes: inov8 X-TALON 212

Beach-Relay fun with Chris and Kerschi, losing it to #10 and #12.

Orienteering 51:12 [3] 5.6 km (9:08 / km) +6m 9:05 / km
shoes: inov8 X-TALON 212

Running and guessing where the control might be - sometimes guessing wrong... :)

Running intervals 12:08 2.76 km (4:23 / km) +20m 4:14 / km
shoes: inov8 X-TALON 212

Strength 15:00 [4]

Orienteering warm up/down 3:26 [2] 0.56 km (6:07 / km) +7m 5:45 / km
shoes: inov8 X-TALON 212

Orienteering 1:00:07 [3] 8.58 km (7:00 / km) +14m 6:57 / km
shoes: inov8 X-TALON 212

Fårö is absolutely worth a visit - among others bcs of this map.
Though, not "visiting" all controls...

Orienteering 30:29 [2] 4.72 km (6:27 / km) +11m 6:23 / km
shoes: inov8 X-TALON 212

No controls, rough terrain.

Orienteering 1:17:45 10.6 km (7:20 / km) +105m 6:59 / km
ahr:122 max:179 shoes: ASICS Gel-Cumulus 16 (yellow)

2011 SM-Sprint Final.

Note
(rest day)