In the 7 days ending Aug 23, 2015:
Running 1:02:16 [2] 9.4 km (6:38 / km) +292m 5:44 / km shoes: ASICS Gel-Cumulus 16 (yellow)
Running 52:19 [2] 7.43 km (7:03 / km) +305m 5:51 / km shoes: ASICS Gel-Cumulus 16 (yellow)
Football 1:00:00 [3]
Orienteering 45:00 [3]
Note (rest day)
Orienteering 38:08 intensity: (1:21 @0) + (2:07 @1) + (4:27 @2) + (4:48 @3) + (6:32 @4) + (18:53 @5) 7.7 km (4:57 / km) +114m 4:36 / km ahr:169 max:205 shoes: ASICS Gel-Cumulus 16 (yellow)
Running 1:13:33 intensity: (12 @0) + (34:54 @1) + (7:44 @2) + (15:38 @3) + (6:19 @4) + (8:46 @5) 10.45 km (7:02 / km) +324m 6:06 / km ahr:142 max:197 shoes: ASICS Gel-Cumulus 16 (yellow)
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