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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Aug 2, 2015:

activity # timemileskm+m
  Running5 7:09:45 45.13(9:31) 72.63(5:55) 2542
  Orienteering1 1:08:25 4.72(14:30) 7.59(9:01) 74
  Total6 8:18:10 49.85(10:00) 80.22(6:13) 2616
  [1-5]6 7:18:46

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MoTuWeThFrSaSu

Sunday Aug 2, 2015 #

2 PM

Orienteering 1:08:25 intensity: (32:59 @0) + (19:19 @1) + (12:39 @2) + (3:28 @3) 7.59 km (9:01 / km) +74m 8:35 / km
ahr:107 max:160 shoes: ASICS Gel-Cumulus 16 (yellow)

Some "field work" for an upcoming evening event.

Saturday Aug 1, 2015 #

1 PM

Running 1:16:58 intensity: (20 @0) + (3:47 @1) + (25:11 @2) + (31:43 @3) + (15:57 @4) 14.09 km (5:28 / km) +704m 4:22 / km
ahr:154 max:176 shoes: ASICS Gel-Cumulus 16 (yellow)

Friday Jul 31, 2015 #

Note
(rest day)

Thursday Jul 30, 2015 #

6 PM

Running 22:54 intensity: (6:11 @0) + (21 @1) + (1:59 @2) + (10:15 @3) + (4:08 @4) 4.6 km (4:59 / km) +267m 3:51 / km
ahr:138 max:176 shoes: ASICS Gel-Cumulus 16 (yellow)

Running intervals 1:06:25 intensity: (51 @0) + (32:16 @1) + (10:40 @2) + (11:27 @3) + (10:33 @4) + (38 @5) 7.85 km (8:27 / km) +57m 8:10 / km
ahr:137 max:179 shoes: ASICS Gel-Cumulus 16 (yellow)

4 series à 400m-300m-200m (approx. 1min break/5min between series).

66-48-29
66-49-30
67-49-32
67-48-31

Running 23:36 intensity: (2 @0) + (6:11 @1) + (11:24 @2) + (3:17 @3) + (2:42 @4) 4.36 km (5:25 / km) +45m 5:09 / km
ahr:142 max:174 shoes: inov8 X-TALON 212



Strava downhill segment CR, nice! :)

Wednesday Jul 29, 2015 #

7 PM

Running 1:00:24 intensity: (8 @0) + (2:56 @1) + (24:17 @2) + (33:03 @3) 12.23 km (4:56 / km) +457m 4:10 / km
ahr:150 max:168 shoes: inov8 X-TALON 212

Tuesday Jul 28, 2015 #

4 PM

Running intervals 1:06:26 intensity: (18:53 @0) + (34:41 @1) + (11:34 @2) + (1:18 @3) 8.31 km (8:00 / km) +63m 7:42 / km
ahr:113 max:159 shoes: ASICS Gel-Cumulus 16 (yellow)

Interval session with Laura, though usually running her pace/running the pace for her.

Monday Jul 27, 2015 #

8 AM

Running 1:53:02 intensity: (48:23 @1) + (23:56 @2) + (25:18 @3) + (15:13 @4) + (12 @5) 21.2 km (5:20 / km) +949m 4:21 / km
ahr:128 max:178 shoes: ASICS Gel-Cumulus 16 (yellow)

Some faster uphill parts, catching some Strava segments ;)

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