6 PM
Running 22:54 4.6 km (4:59 / km) +267m 3:51 / km
ahr:138 max:176 shoes: ASICS Gel-Cumulus 16 (yellow)
Running intervals 1:06:25 7.85 km (8:27 / km) +57m 8:10 / km
ahr:137 max:179 shoes: ASICS Gel-Cumulus 16 (yellow)
4 series à 400m-300m-200m (approx. 1min break/5min between series).
66-48-29
66-49-30
67-49-32
67-48-31
Running 23:36 4.36 km (5:25 / km) +45m 5:09 / km
ahr:142 max:174 shoes: inov8 X-TALON 212
Strava downhill segment CR, nice! :)