Training Log Archive: PVA

Running tempo 27:45 6.79 km (4:05 / km) +78m 3:52 / km
ahr:156 max:171 shoes: ASICS Gel-Cumulus 16 (yellow)

Orienteering 58:35 11.05 km (5:18 / km) +234m 4:48 / km
ahr:146 max:178 shoes: ASICS Gel-Cumulus 16 (yellow)

Oslo late sprint session, lovely sunset in some parts of the training. Some controls blocked by building lots (9/11/12) but the main mistake occured during the cool down. The "I-will-make-it-home-without-a-map"-plan totally failed, leading into an extra loop... :)

Running intervals 1:08:17 8.19 km (8:20 / km) +28m 8:12 / km
ahr:115 max:172 shoes: ASICS Gel-Cumulus 16 (yellow)

Orienteering 1:21:08 9.17 km (8:51 / km) +143m 8:13 / km
ahr:139 max:169 shoes: VJ Integrator

Partner training with Laura until #6. While she did a good job, my part was not rellay as it should...

Orienteering 31:31 4.41 km (7:09 / km) +64m 6:40 / km
ahr:143 max:165 shoes: VJ Integrator

Football 1:00:00 [3]

Orienteering race 56:58 5.44 km (10:28 / km) +124m 9:24 / km
ahr:140 max:184 shoes: VJ Integrator

GOF:s Sommarserie Etapp 5
Falling down on my arm straight after #2. Even though I was wearing the cast I started to struggle and think about my arm more than about the map and the forest. Not the best performance, but in some parts ok. (Though, not sure where my eyes have been over around at #7)

Orienteering 1:01:04 9.57 km (6:23 / km) +130m 5:58 / km
ahr:137 max:175 shoes: ASICS Gel-Cumulus 16 (yellow)

Sprint training with a giant fail...

Orienteering 1:02:08 [2] 8.44 km (7:21 / km) +135m 6:49 / km
shoes: VJ Integrator

Lovely terrain!!

Orienteering 1:24:56 9.6 km (8:51 / km) +200m 8:01 / km
ahr:129 max:186 shoes: VJ Integrator

GMOK tisdags intervaller - keps ol. Cool training, should have been a bit more careful with my arm, but the opponents were forcing me to a (too) high speed.

Orienteering 53:11 6.18 km (8:36 / km) +181m 7:30 / km
ahr:143 max:168 shoes: VJ Integrator

Strength 30:00 [4]