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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Jun 7, 2015:

activity # timemileskm+m
  Orienteering8 10:52:33 49.28(13:15) 79.3(8:14) 1432
  Running2 1:15:30 6.48(11:39) 10.43(7:14) 64
  Cycling1 1:09:29 14.87(12.8/h) 23.92(20.7/h) 185
  Total11 13:17:32 70.62(11:18) 113.66(7:01) 1681
  [1-5]11 12:46:03

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MoTuWeThFrSaSu

Sunday Jun 7, 2015 #

11 AM

Orienteering race 2:10:33 intensity: (6:05 @0) + (23:51 @1) + (20:10 @2) + (15:41 @3) + (45:06 @4) + (19:40 @5) 17.67 km (7:23 / km) +376m 6:41 / km
ahr:154 max:184 shoes: VJ Integrator

Suunto Games 2 pv.



Another comp with many good controls and a good speed. Tough, some big mistakes interrupted the flow...

Saturday Jun 6, 2015 #

11 AM

Orienteering race 1:25:02 intensity: (16:07 @0) + (12:12 @1) + (10:04 @2) + (13:54 @3) + (24:54 @4) + (7:51 @5) 10.6 km (8:01 / km) +242m 7:12 / km
ahr:144 max:183 shoes: VJ Integrator

Suunto Games 1. päivää



Feeling quite good already in the finnish forest, tough, twice a two minutes mistake (#3 / #9) and two 30-60'' mistakes (#2 / #13). Looking forward to tomorrow.

Friday Jun 5, 2015 #

9 AM

Cycling 1:09:29 intensity: (37:58 @1) + (24:11 @2) + (7:02 @3) + (18 @4) 23.92 km (20.7 kph) +185m
ahr:104 max:152

8 PM

Running 19:19 intensity: (1:39 @0) + (8:17 @1) + (6:58 @2) + (1:25 @3) + (1:00 @4) 2.54 km (7:37 / km) +22m 7:18 / km
ahr:129 max:172 shoes: inov8 X-TALON 212

Saunarun

Thursday Jun 4, 2015 #

2 PM

Orienteering 1:10:55 intensity: (1:30 @0) + (28:08 @1) + (26:37 @2) + (8:43 @3) + (1:02 @4) + (4:55 @5) 6.8 km (10:26 / km) +129m 9:31 / km
ahr:136 max:190 shoes: VJ Integrator



Partner training with Teemu. Took the first two controls, then changing after every second. (1:15'000 map, good eye training...)
6 PM

Orienteering 51:08 intensity: (38 @0) + (9:03 @1) + (14:44 @2) + (26:43 @3) 5.73 km (8:56 / km) +171m 7:46 / km
ahr:145 max:168 shoes: VJ Integrator



One of the best terrains! On the way to #12 there was a vegetation change far before the control, this led me to some extra minutes in the terrain. #18 was most likely wrong placed, however, this was great fun.
C • 18 3

Orienteering 16:27 intensity: (29 @0) + (7:09 @1) + (8:19 @2) + (30 @3) 1.65 km (9:57 / km) +58m 8:28 / km
ahr:129 max:157 shoes: VJ Integrator

Collecting some controls.

Wednesday Jun 3, 2015 #

10 AM

Orienteering 2:06:25 intensity: (28 @0) + (14:51 @1) + (36:41 @2) + (56:48 @3) + (8:29 @4) + (9:08 @5) 14.6 km (8:39 / km) +262m 7:57 / km
ahr:151 max:210 shoes: VJ Integrator

Lahti-Suunnistus H21 Pitkämatka pre-run
4 PM

Orienteering race 44:20 intensity: (9 @0) + (1:12 @1) + (3:15 @2) + (23:24 @3) + (16:17 @4) + (3 @5) 6.62 km (6:42 / km) +53m 6:26 / km
ahr:163 max:178 shoes: VJ Integrator



Mäntsälän Kuntorastit, twice a big mistake in the same area...

Tuesday Jun 2, 2015 #

9 AM

Orienteering 1:05:43 intensity: (56 @0) + (9:10 @1) + (17:44 @2) + (29:48 @3) + (3:59 @4) + (4:06 @5) 8.47 km (7:46 / km) +62m 7:29 / km
ahr:149 max:188 shoes: VJ Integrator

C • Tiirismaa 2
4 PM

Orienteering 1:02:00 intensity: (1:45 @0) + (17:55 @1) + (38:01 @2) + (4:19 @3) 7.16 km (8:40 / km) +79m 8:13 / km
ahr:134 max:156 shoes: VJ Integrator



Partner training with Teemu, checking out this one control, where some people had doubts. The wooden construct for the EMIT was still on the wrong cliff (which is missing on the map...).

Monday Jun 1, 2015 #

4 PM

Running warm up/down 2:25 intensity: (52 @1) + (33 @2) + (39 @3) + (5 @4) + (16 @5) 0.61 km (3:58 / km) +6m 3:47 / km
ahr:143 max:186 shoes: inov8 X-TALON 212

Running 53:46 intensity: (1:43 @0) + (35:13 @1) + (16:29 @2) + (21 @3) 7.28 km (7:23 / km) +36m 7:12 / km
ahr:125 max:152 shoes: inov8 X-TALON 212

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