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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Mar 8, 2015:

activity # timemileskm+m
  XC-Skiing2 4:48:09 14.14(20:23) 22.76(12:40) 805
  Running3 3:10:54 19.91(9:35) 32.03(5:58) 571
  Orienteering3 2:55:28 14.21(12:21) 22.86(7:40) 290
  Total7 10:54:31 48.25(13:34) 77.65(8:26) 1666
  [1-5]7 10:08:07

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MoTuWeThFrSaSu

Sunday Mar 8, 2015 #

10 AM

Orienteering 1:31:22 intensity: (20:10 @0) + (53:33 @1) + (17:39 @2) 9.05 km (10:06 / km) +237m 8:56 / km
ahr:114 max:144 shoes: inov8 X-TALON 212



Not the best performance, but not really focused either. Anyway, nice terrain! ;)

Running warm up/down 23:48 intensity: (32 @0) + (16:11 @1) + (7:04 @2) + (1 @3) 4.39 km (5:25 / km) +56m 5:06 / km
ahr:119 max:150

Saturday Mar 7, 2015 #

10 AM

Orienteering race 35:18 intensity: (1:03 @0) + (6:26 @1) + (55 @2) + (2:30 @3) + (8:59 @4) + (15:25 @5) 6.96 km (5:04 / km) +32m 4:57 / km
ahr:163 max:193



This time with spikes, cought the guy starting 1:30 in front of me but the one starting at the same time was some seconds faster in the end...(did not see him until the 2nd last control...unfortunately)

Lost too much time to #5 and #8 (bad routes...)

Friday Mar 6, 2015 #

5 PM

Orienteering race 48:48 intensity: (13:26 @0) + (8:59 @1) + (3:36 @2) + (14:45 @3) + (7:53 @4) + (9 @5) 6.85 km (7:07 / km) +21m 7:01 / km
ahr:130 max:179 shoes: ASICS Gel-Cumulus 16 (yellow)



Wrong choice of shoes (no spikes - no chance) and some bad route choices....

Thursday Mar 5, 2015 #

1 PM

XC-Skiing (Classic) 2:56:26 [1] 15.19 km (11:37 / km) +419m 10:12 / km

XC-Skiing (Classic) 41:59 [1] 3.65 km (11:29 / km) +205m 8:58 / km

Wednesday Mar 4, 2015 #

9 AM

Running 1:13:45 intensity: (9:42 @0) + (39:55 @1) + (19:13 @2) + (4:26 @3) + (29 @4) 10.65 km (6:55 / km) +140m 6:30 / km
ahr:119 max:170 shoes: ASICS Gel-Cumulus 16 (yellow)

3 PM

XC-Skiing (Classic) 1:09:44 [1] 3.91 km (17:51 / km) +181m 14:29 / km

Tuesday Mar 3, 2015 #

6 PM

Running intervals (Skating) 1:33:21 intensity: (1:31 @0) + (18:14 @1) + (19:45 @2) + (19:58 @3) + (20:06 @4) + (13:47 @5) 16.99 km (5:30 / km) +375m 4:57 / km
ahr:149 max:190 shoes: inov8 X-TALON 212

NTNUI Interval uphill
6x6min (1min break)

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