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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Feb 15, 2015:

activity # timemileskm+m
  Orienteering4 4:40:43 27.34(10:16) 43.99(6:23) 62
  XC-Skiing1 1:25:00 12.75(6:40) 20.52(4:09) 236
  Running1 31:58 3.32(9:37) 5.35(5:59) 226
  Total6 6:37:41 43.41(9:10) 69.86(5:42) 524
  [1-5]6 6:30:44

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MoTuWeThFrSaSu

Sunday Feb 15, 2015 #

11 AM

Orienteering race 1:18:04 intensity: (2:09 @0) + (12:44 @1) + (17:41 @2) + (2:54 @3) + (3:58 @4) + (38:38 @5) 12.24 km (6:23 / km) +18m 6:20 / km
ahr:159 max:194 shoes: inov8 X-TALON 212

Found a good flow, good navigation at the beginning. Towards the end two mistakes (#19/#24) because I've just been too tired to think clearly...

Saturday Feb 14, 2015 #

11 AM

Orienteering race 2:05:38 intensity: (1:16 @0) + (11:44 @1) + (6:49 @2) + (17:32 @3) + (58:47 @4) + (29:30 @5) 20.95 km (6:00 / km) +39m 5:56 / km
ahr:166 max:188 shoes: VJ Bold pink

Nice to end the first forest race in a multiday orienteering event in the finish and not in a hospital... Had some bigger problems to "get on the map" in the beginning, from control #6 on it went better and better.

6 PM

Orienteering race 32:06 intensity: (2:16 @0) + (7:08 @1) + (4:04 @2) + (4:06 @3) + (12:07 @4) + (2:25 @5) 4.63 km (6:56 / km) +1m 6:55 / km
ahr:149 max:181 shoes: ASICS Gel-Cumulus 16 (yellow)

Night Sprint.
Took it as an easy training, as the legs felt already a bit tired... Funny course after #15.

Friday Feb 13, 2015 #

Event: Portugal O Meeting
 
2 PM

Orienteering race 44:55 intensity: (1:07 @0) + (11:06 @1) + (11:45 @2) + (4:59 @3) + (27 @4) + (15:31 @5) 6.17 km (7:17 / km) +4m 7:16 / km
ahr:149 max:191 shoes: ASICS Gel-Cumulus 16 (yellow)

Sprint Relay (Open Class)



We won the "Open Class" Sprint Relay!
Went out 2nd, came in first. Now we've got some "dust catcher" to carry home in our anyway overfilled hand luggage... :)

Thursday Feb 12, 2015 #

1 PM

Running 31:58 intensity: (9 @0) + (2:02 @1) + (2:09 @2) + (26:21 @3) + (1:17 @4) 5.35 km (5:59 / km) +226m 4:56 / km
ahr:156 max:173 shoes: VJ Bold pink

POM Model Event. Good runnable terrain, partly quite bad visibility. Seems like we've got some fast races ahead.

Wednesday Feb 11, 2015 #

Note
(rest day)

Tuesday Feb 10, 2015 #

Note
(rest day)

Monday Feb 9, 2015 #

3 PM

XC-Skiing (Skating) 1:25:00 [2] 20.52 km (4:09 / km) +236m 3:55 / km

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