Training Log Archive: PVAIn the 7 days ending Dec 7, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 42:27 5.84 km (7:16 / km) +59m 6:55 / km
ahr:146 max:195
Orienteering race 18:09 2.47 km (7:21 / km) +11m 7:11 / km
ahr:140 max:192
Orienteering race 19:40 2.75 km (7:09 / km) +13m 6:59 / km
ahr:156 max:195
Orienteering race 1:02:32 8.05 km (7:46 / km) +431m 6:08 / km
ahr:152 max:188
Orienteering 33:57 3.6 km (9:26 / km) +185m 7:30 / km
ahr:154 max:175