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Training Log Archive: PVA

In the 7 days ending Nov 23, 2014:

activity # timemileskm+m
  Running3 3:50:45 19.66(11:44) 31.63(7:18) 1362
  Total3 3:50:45 19.66(11:44) 31.63(7:18) 1362
  [1-5]3 3:49:59

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2:32
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MoTuWeThFrSaSu

Saturday Nov 22, 2014 #

11 AM

Running 2:32:45 intensity: (5 @0) + (11:32 @1) + (57:09 @2) + (49:11 @3) + (29:57 @4) + (4:51 @5) 19.99 km (7:39 / km) +1255m 5:49 / km
ahr:153 max:192

Wednesday Nov 19, 2014 #

4 PM

Running 33:00 intensity: (8 @0) + (7:38 @1) + (15:10 @2) + (10:04 @3) 5.38 km (6:08 / km) +103m 5:36 / km
ahr:142 max:167

Tuesday Nov 18, 2014 #

8 PM

Running 45:00 intensity: (33 @0) + (44:27 @1) 6.26 km (7:11 / km) +4m 7:10 / km
ahr:121 max:130

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