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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Oct 19, 2014:

activity # timemileskm+m
  Orienteering10 10:04:26 42.54(14:12) 68.47(8:50) 1908
  Total10 10:04:26 42.54(14:12) 68.47(8:50) 1908
  [1-5]10 9:32:57

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MoTuWeThFrSaSu

Sunday Oct 19, 2014 #

10 AM

Orienteering race 1:10:00 intensity: (23:00 @1) + (47:00 @4) 9.16 km (7:38 / km) +36m 7:30 / km

C • Good 1st leg, 2

Saturday Oct 18, 2014 #

11 AM

Orienteering race 1:10:07 intensity: (8:21 @0) + (15:36 @1) + (25:44 @2) + (18:07 @3) + (2:19 @4) 8.18 km (8:34 / km) +269m 7:21 / km
ahr:135 max:173

Friday Oct 17, 2014 #

1 PM

Orienteering race 39:30 intensity: (4:47 @0) + (3:27 @1) + (3:27 @2) + (11:12 @3) + (11:43 @4) + (4:54 @5) 4.98 km (7:56 / km) +119m 7:05 / km
ahr:150 max:182

4 PM

Orienteering race 47:53 intensity: (2:22 @0) + (7:55 @1) + (3:13 @2) + (11:23 @3) + (14:00 @4) + (9:00 @5) 5.43 km (8:49 / km) +151m 7:45 / km
ahr:156 max:189

Thursday Oct 16, 2014 #

11 AM

Orienteering 25:13 [2] 3.01 km (8:22 / km) +21m 8:05 / km

Wednesday Oct 15, 2014 #

10 AM

Orienteering 1:13:59 intensity: (3:56 @0) + (16:29 @1) + (20:27 @2) + (20:23 @3) + (12:14 @4) + (30 @5) 7.54 km (9:48 / km) +235m 8:29 / km
ahr:142 max:181

5 PM

Orienteering 1:01:56 [2] 6.48 km (9:34 / km) +266m 7:56 / km

Tuesday Oct 14, 2014 #

11 AM

Orienteering 50:15 intensity: (4:39 @0) + (10:30 @1) + (16:31 @2) + (14:35 @3) + (4:00 @4) 6.11 km (8:14 / km) +152m 7:19 / km
ahr:139 max:176

Orienteering 56:13 intensity: (5:28 @0) + (9:59 @1) + (22:44 @2) + (16:45 @3) + (1:17 @4) 5.28 km (10:39 / km) +188m 9:03 / km
ahr:136 max:174

Monday Oct 13, 2014 #

12 PM

Orienteering 41:43 intensity: (1:56 @0) + (16:16 @1) + (14:37 @2) + (8:52 @3) + (2 @4) 4.4 km (9:29 / km) +169m 7:57 / km
ahr:130 max:169

4 PM

Orienteering 1:07:37 [2] 7.91 km (8:33 / km) +302m 7:11 / km

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