Training Log Archive: PVAIn the 7 days ending Jul 6, 2014:
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Sunday Jul 6, 2014 #
10 AM
Orienteering 1:01:45 9.2 km (6:43 / km) +217m 6:00 / km
It was a short night (some wedding invitation), I wasn't really able to eat something the morning and I did not drink enough, so not that bad actually.... :)
Was in Top3 close to first control but then the others split up and left the path earlier for their controls. Should have stayed on the path even longer...
On the way to #4 I suddenly started to read for #5, but noticed it - luckily...(too much self confidence there) :D
And then a bit confused and not focused enough to #5....
From there a really good finish!
Friday Jul 4, 2014 #
6 PM
Running 39:01 [2] 5.54 km (7:03 / km) +242m 5:47 / km
Thursday Jul 3, 2014 #
2 PM
Orienteering 1:00:00 [3]
Putting out controls....
9 PM
Orienteering 30:00 [3]
And take them back in, it was almost dark in forest, I guess some 5-10min later we would have needed a lamp out there :)
Wednesday Jul 2, 2014 #
6 PM
Orienteering race 1:18:00 8.78 km (8:53 / km) +452m 7:04 / km
incl. warmup/down
took it as an easy training
took it as an easy training
Monday Jun 30, 2014 #
7 PM
Football 1:15:00 [3]
Almost a 100min game, lost with 9:10 (even though we have been leading with 9:5)