Training Log Archive: PVAIn the 7 days ending Jun 1, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 31, 2014 #
7 PM
Running 42:00 [2]
Easy run in STHLM
Thursday May 29, 2014 #
8 AM
Cycling 30:00 [3]
Orienteering 2:20:00 [1]
Hiking/jogging/running through the forest to check out control points for the next competition. More than 3h in total.
Cycling 29:00 [3]
4 PM
Running 28:00 [2]
Easy footing
Wednesday May 28, 2014 #
6 PM
Cycling warm up/down 28:00 [2]
Cycling to the O-training
Orienteering 1:04:14 9.19 km (6:59 / km) +221m 6:14 / km
ahr:144 max:170
Old map, partly greener but one of the nicest forest in our area anyway. Controls 7,8 & 10 were hidden quite well, more self-confidence could have helped....
Cycling warm up/down 25:00 [2]
And back home
Monday May 26, 2014 #
10 AM
Badminton 1:20:00 [3]