Training Log Archive: PVAIn the 7 days ending May 25, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 25, 2014 #
11 AM
Running warm up/down 15:00 [2]
Orienteering race 17:53 [5]
One and a half minute of (mostly) stupid mistakes in todays sprint, that was just too much. Additionally, the legs were quite tired and the result not really good...
Short analysis can be found on the map!
Short analysis can be found on the map!
Running warm up/down 12:00 [2]
Saturday May 24, 2014 #
2 PM
Running intervals 42:00
Laura said it's a good idea to do some short speed things the day before the competition, well, probably it's not a wrong thing in generally but at least this weekend it WAS for me. Was not going full speed anyway but still I wasn't in a good shape on Sunday (see "tomorrow"). My legs felt tired throughout the whole week, so some easier days before heading north might be a good thing!
Thursday May 22, 2014 #
6 PM
Running 1:26:20 12.45 km (6:56 / km) +18m 6:53 / km
5x2'/30'' 5x1'/20'' 5x2'/30''
Wednesday May 21, 2014 #
5 PM
Cycling 20:00 [3]
To the O-training
Orienteering 35:00 [2]
Putting out some controls
Orienteering 32:00 [3]
Finding some controls...
Cycling 24:00 [2]
Back home from the training... (tailwind) :)
Tuesday May 20, 2014 #
7 PM
Running 20:00 [3]
Easy evening run
Monday May 19, 2014 #
7 PM
Football 1:00:00 [2]