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Training Log Archive: PVA

In the 7 days ending Apr 20, 2014:

activity # timemileskm+m
  Running3 3:33:11 20.39(10:27) 32.81(6:30) 703
  Badminton1 55:00
  Strength1 20:00
  Total5 4:48:11 20.39 32.81 703
  [1-5]5 4:47:38

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MoTuWeThFrSaSu

Sunday Apr 20, 2014 #

4 PM

Running intervals 1:01:22 intensity: (13 @0) + (21:21 @1) + (21:03 @2) + (10:30 @3) + (4:26 @4) + (3:49 @5) 7.76 km (7:55 / km) +133m 7:17 / km
ahr:140 max:184

Starting with three flat and soft (10MILA style) intervals, topping it with 5 less soft and muchmuch less flat parts. Tried to get faster in those 3 and 5 respectively with every interval. The last of the uphills wasn't, most likely because the 2nd one was way to fast.

Collecting some "Bärlauch" at the end....mmhhhh :)
C • In Pecs... 3

Saturday Apr 19, 2014 #

Strength 20:00 [3]

Friday Apr 18, 2014 #

3 PM

Running 1:31:44 intensity: (20 @0) + (9:35 @1) + (58:39 @2) + (19:57 @3) + (1:55 @4) + (1:18 @5) 14.52 km (6:19 / km) +381m 5:35 / km
ahr:143 max:181

First use of my brand new Garmin 620 including the famous 1000 step stairs and some rain.

Wednesday Apr 16, 2014 #

8 AM

Running 1:00:05 [2] 10.53 km (5:42 / km) +189m 5:14 / km

Monday Apr 14, 2014 #

10 AM

Badminton 55:00 [3]

Traditional monday morning session...biggest amount of points I scored for a while against todays opponent (STILL LOST ALL MATCHES)
Life's hard sometimes...

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