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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Apr 13, 2014:

activity # timemileskm+m
  Orienteering2 2:13:47 11.41(11:44) 18.36(7:17) 727
  Running2 2:10:59 10.32(12:42) 16.6(7:53) 192
  Badminton1 55:00
  Cycling1 42:54 10.05(14.1/h) 16.18(22.6/h) 110
  Total6 6:02:40 31.77 51.14 1029
  [1-5]6 5:41:32

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MoTuWeThFrSaSu

Sunday Apr 13, 2014 #

10 AM

Orienteering race 1:37:21 intensity: (3:33 @0) + (11:55 @1) + (9:17 @2) + (29:24 @3) + (38:29 @4) + (4:43 @5) 12.02 km (8:06 / km) +698m 6:17 / km
ahr:156 max:180

Tough beginning, totally tired at one and at #2 the control was on top of the hill/cliff (on control description it was "feet of the cliff") Quite steep and stony but fun out there...

Saturday Apr 12, 2014 #

6 PM

Cycling 42:54 [2] 16.18 km (22.6 kph) +110m

Thursday Apr 10, 2014 #

6 PM

Running intervals 1:30:21 intensity: (16:13 @0) + (28:37 @1) + (18:29 @2) + (10:26 @3) + (10:04 @4) + (6:32 @5) 10.12 km (8:55 / km) +7m 8:54 / km
ahr:130 max:184

3x400m (1min break)
4x200m (30sec break)
Partner chase (20min)
2x400m (1min break)
2x200m (30sec break)

Tough one after quite many days without track training...

Wednesday Apr 9, 2014 #

5 PM

Orienteering race 36:26 intensity: (1:22 @0) + (7:32 @1) + (5:34 @2) + (2:55 @3) + (3:41 @4) + (15:22 @5) 6.33 km (5:45 / km) +29m 5:37 / km
ahr:155 max:186

C • Only Holmberg in front of y... 1

Tuesday Apr 8, 2014 #

3 PM

Running 40:38 [2] 6.48 km (6:16 / km) +185m 5:29 / km

Monday Apr 7, 2014 #

Note

http://philippvonarx.blogspot.ch/2014/04/17-so-far...
10 AM

Badminton 55:00 [4]

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